Immersive Theatre Mat Pilates

A 60-minute Mat Pilates practice, designed to build strength, improve stability and encourage more mindful, supported movement.

Move through controlled exercises that focus on the core, while also strengthening the hips, glutes and back. With an emphasis on alignment, breath and body awareness, the practice helps support better posture, improve flexibility and balance, and build strength for everyday movement.

The class is designed to be approachable for different experience levels. Whether you're newer to Pilates or have a regular practice, expect a focused, well-rounded session that leaves you feeling stronger, more balanced and refreshed.