Immersive Theatre Yoga: FLOW & STRETCH

A 60-minute yoga practice that blends dynamic movement with deeper stretches for a class that feels both energising and grounding.

Move through flowing sequences that build warmth, strength and body awareness, balanced with moments to pause, hold and create more space in the body. The practice brings together active movement and stretching, giving you the benefits of both without leaning too heavily in either direction.

With options offered throughout, the class is designed to be approachable for different experience levels. Whether you're newer to yoga or have a regular practice, expect to leave feeling stronger, more open and refreshed.