Immersive Theatre Yoga : STRETCH FLOW

In this 60-minute class, you'll be guided through a dynamic flow and a series of controlled holds designed to build full-body flexibility, strength, and body awareness. The sequence moves with intention, warming the body gradually, building into deeper postures and closing with space to breathe and reset. 

Every pose comes with options, making this class genuinely multi-level. Whether you're stepping onto the mat for the first time in months or looking to deepen a consistent practice, you'll find your version of the class here. Leave feeling open, grounded and ready to move through the rest of your day with a little more ease.

Optional things to Bring

•⁠  ⁠Face Towel

Strictly no food and drinks allowed in the theatre

Please arrive 10-15mins before class, we will not be able to let any latecomers in. Theatre may be a little cold, bring a hoodie if needed.